Clarity Before Recommendations
Your laboratory results guide a more informed, individualized approach. Your approved testing panel is included.
Your health deserves a personal approach.Your Personal
Your Personal
Health Adviser
Everything in one place — from personalized nutrition plans and convenient at-home lab testing to carefully selected supplements delivered to your door, with dedicated one-on-one support.
Explore the private programScience-informed. Personally guided.Labs & At-Home Collection
Supplements Selected & Delivered
Private 1:1 Care
CARE THAT COMES TOGETHERPersonalized Nutrition.
Personalized Nutrition.
Seamlessly Integrated Into Your Life.
From personalized nutrition plans to menus designed for your private chef, every detail is coordinated around your preferences, lifestyle, and health goals.
Menus your chef can cook from
Weekly menus built around your tastes and routine, written so your private chef can prepare them exactly as planned.
Private, Personal Guidance
Four weeks of one-on-one support, progress reviews, and thoughtful adjustments along the way.
FOUR WEEKS, PERSONALLY GUIDEDMake room for
Make room for
your wellbeing.
Testing, a tailored nutrition strategy, weekly menus,
and a dedicated advisor — in one private program.
“Alena carefully reviews your lab results and health concerns, explains everything in a clear and easy-to-understand way, and provides a lot of personal attention and emotional support.”
Good care begins
with listening.
What you eat is only part of your story. Your energy, habits, preferences, and everyday demands matter too.
With over eight years of one-on-one consulting, I combine scientific insight with a genuine understanding of the person in front of me.
About My Practice